Weigh In record (no journal entry) for 07 October 2019
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123 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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803 kcal
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Fat: 22.21g | Prot: 47.68g | Carbs: 108.94g.
Breakfast: Pisang. Lunch: Opor Ayam, Nasi Putih. Dinner: Melon. more...
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Losing 2.3 kg a Week
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kirito0733's Weight History
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