Weigh In record (no journal entry) for 07 October 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1146 kcal
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Fat: 37.32g | Prot: 59.61g | Carbs: 142.84g.
Breakfast: ABC Terasi, Telur Rebus, Tahu Kukus. Lunch: Tahu Goreng, Kerupuk Udang, Sambal Goreng, Ayam Goreng, Sayur Asem, Nasi Putih. Dinner: Spageti dengan Saus Tomat dan Ayam atau Kalkun, ABC Saus Sambal , Alfamart Ikan Pindang. Snacks/Other: Muffin Inggris, Arem-arem, Nextar Nextar. more...
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steady weight
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