Weigh In record (no journal entry) for 07 October 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2348 kcal
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Fat: 156.30g | Prot: 59.92g | Carbs: 179.85g.
Breakfast: Espresso. Lunch: Rapsöl, Erdnusssoße, Mischgemüse, Dreistern Hähnchenfleisch, Reis (Gekocht), Amecke Mangosaft. Dinner: Géramont Cremig Leicht , Sellerie, Gut & Günstig Rote Bete Kugeln, Aldi Original Griechischer Feta, Olivenöl, Möhren, Eisbergsalat. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Cappuccino, Mon Chéri Mon Chéri. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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