Weigh In record (no journal entry) for 07 October 2019
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1310 kcal
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Fat: 49.67g | Prot: 147.88g | Carbs: 72.79g.
Breakfast: Fit ACTIVE Какао-Порошок Обезжиренный, Новокаша Овсяные Хлопья Экстра #3, Евроопт Груша Конференция, Scitec Nutrition Протеин, Арахис. Lunch: Тыква, Кабачки, Куриное Филе. Dinner: Альфа-Сочи Арахисовая Паста, Куриное Филе, Кабачки. Snacks/Other: Bombbar Протеиновое Печенье Фисташка, Bombbar Протеиновый Батончик Coconut. more...
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1555 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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