Weigh In record (no journal entry) for 07 October 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1013 kcal
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Fat: 33.91g | Prot: 61.84g | Carbs: 110.03g.
Breakfast: Maribel Confettura di Lamponi, Vipiteno Yogurt Magro Bianco. Lunch: Si fa Bontà Melanzane alla Parmigiana, Aia Aequilibrium Petto di Tacchino al Forno, Pane Comune. Dinner: Parmigiana di Melanzane, Jocca Fiocchi di Latte, Pane Comune. Snacks/Other: Misura Crackers Integrali. more...
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Gaining 2.6 kg a Week
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Stefano10's Weight History
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