Weigh In record (no journal entry) for 07 October 2019
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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925 kcal
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Fat: 29.84g | Prot: 37.18g | Carbs: 127.66g.
Breakfast: Sari Roti Raisin, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Indomie Mi Goreng Pedas. Dinner: Tahu Goreng. Snacks/Other: Dimsum, Pisang Goreng. more...
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Gaining 0.7 kg a Week
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ndudtuing's Weight History
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