Weigh In record (no journal entry) for 07 October 2019
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50.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1654 kcal
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Fat: 21.99g | Prot: 106.18g | Carbs: 246.01g.
Breakfast: Hero Marmellata Mirtilli, Sojasun Bifidus Bianco Naturale, Mulino Bianco Fette Biscottate con Farro Bio. Lunch: Sale, Petto di Pollo, Carne, Zucchine, Riso Basmati. Dinner: Roberto Pane Integrale, Zucchine, Petto di Pollo, Carne. Snacks/Other: Olio Extra Vergine di Oliva, Alce Nero Gallette di Mais e Grano Duro , Sojasun Bifidus Bianco Naturale. more...
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steady weight
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ana.sercer's Weight History
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