Weigh In record (no journal entry) for 07 October 2019
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73.7 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1037 kcal
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Fat: 16.44g | Prot: 38.25g | Carbs: 189.20g.
Breakfast: Кофе с Молоком, Малиновое Варенье, Блинчики. Lunch: Плов из Булгура. Dinner: Чай с Лимоном, Шарлотка с Яблоками. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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ale-manzhikova's Weight History
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