Weigh In record (no journal entry) for 07 October 2019
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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365 kcal
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Fat: 4.91g | Prot: 10.22g | Carbs: 77.50g.
Breakfast: Яблоко Желтое. Lunch: Свекла Вареная. Dinner: Кабачок, Картошка Вареная, Цветная Капуста на Пару, Суп Овощной, Вода с Лимоном. more...
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Losing 2.8 kg a Week
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