Weigh In record (no journal entry) for 07 October 2019
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1052 kcal
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Fat: 40.27g | Prot: 52.24g | Carbs: 124.24g.
Breakfast: Café, Amandes, Noisette, Ethiquable Chocolat Noir 98%. Lunch: Parmesan (Râpé), Champignons, Ratatouille Maison, Oeuf, Petit Navire Thon au Naturel, Farine de Blé Blanche (Tout Usage). Dinner: Crevette, Café, Nos Régions Ont du Talent Brillat Savarin Affiné, Pain aux Céréales, Sauce Béchamel, Petit Navire Thon au Naturel, Auchan Lieu Noir, Brocoli, Bio Village Riz Semi Complet. Snacks/Other: Jardin Bio Detox Citron, Leroux Chicorée Nature. more...
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Losing 2.1 kg a Week
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