Weigh In record (no journal entry) for 07 October 2019
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1293 kcal
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Fat: 53.42g | Prot: 58.52g | Carbs: 127.10g.
Breakfast: Здравник Цикорий Растворимый, Бежин Луг Молоко Низколактозное 1,5%, Сыр Российский, Чиабатта. Lunch: Плов с Говядиной. Dinner: Куриные Фрикадельки, Картофельное Пюре. Snacks/Other: Вино Красное Сухое, Манты, Торт. more...
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Losing 0.1 kg a Week
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