Weigh In record (no journal entry) for 07 October 2019
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2079 kcal
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Fat: 59.83g | Prot: 190.30g | Carbs: 178.45g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH 100% Pindakaas (Naturel), AH Sappige Kiprollade, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Avocado, AH Boeren Donker Volkoren, de Breabakker Fries Roggebrood. Dinner: Karnemelk, AH Zoete Pompoenstukjes, Jumbo Tuinbonen Diepvries, Jumbo Prei Fijngesneden, Plus Zigeunerschnitzel, Vernieuwd, Knolselderij. Snacks/Other: Jumbo Ongezouten Cashewnoten, Verstegen Blauw Maanzaad, AH Hazelnoten, AH Komkommer, AH Winterpeen, Landjonker Kalkoenfilet a La Minute, Lidl Knäckebröd Goudbruin, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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