Nastya37's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

58.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

768 kcal

Fat: 24.10g | Prot: 65.12g | Carbs: 71.41g. Breakfast: Снежок Биойогурт Клюква-Грецкий Орех, Диетическая Творожная Запеканка. Lunch: Кабачковая Запеканка, Диетическая Творожная Запеканка. Dinner: Хамон, Диетическая Творожная Запеканка, Борщ. Snacks/Other: Prime Kraft Primebar Chocolate . more...

2365 kcal

Exercise: Cardio - 1 hour and 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nastya37's Journal, 07 Oct 19

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