Weigh In record (no journal entry) for 07 October 2019
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113.4 kg
Lost so far: 14.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2120 kcal
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Fat: 82.46g | Prot: 99.83g | Carbs: 215.06g.
Breakfast: LU Petit Beurre, Carrefour Lait Demi Écrémé, U Bio Yaourt Vanille, Baguette, Carrefour Viande Des Grisons. Lunch: Whisky, Soupe de Légumes, Pommes de Terre Frites, Champagne, Kiwi. Dinner: Poulet Grillé. Snacks/Other: Noisette. more...
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Losing 4.9 kg a Week
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patrick-2019's Weight History
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