nataliavetyningrum's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

61 kg Lost so far: 7.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

927 kcal

Fat: 27.44g | Prot: 59.97g | Carbs: 107.65g. Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Starbucks Green Tea Latte (Tall), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh Hijau, Nasi Putih. Dinner: Jack N Jill Piattos (22g). Snacks/Other: Yakult Yakult. more...

2287 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nataliavetyningrum's Journal, 07 Oct 19

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