Weigh In record (no journal entry) for 07 October 2019
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1744 kcal
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Fat: 47.79g | Prot: 125.05g | Carbs: 194.27g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Meica Putenfleisch in Aspik, Nordsee Matjesfilets, Edeka Gute Laune Brötchen. Snacks/Other: Haribo Colorado, REWE Tafeltrauben. more...
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2967 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 5.6 kg a Week
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Sandroich's Weight History
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