Weigh In record (no journal entry) for 07 October 2019
|
101 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1329 kcal
|
Fat: 50.70g | Prot: 57.49g | Carbs: 167.43g.
Breakfast: Tomat Merah, Tora Bika Diety Instant Coffee, Sari Roti Roti Sobek Coklat. Lunch: Bihun (Dimasak), Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tempe Orek, Tempe Mendoan, Nasi Putih. Dinner: Indomart Kripik Singkong Pedas, Sambal Goreng Kentang, Perkedel Kentang, Telur Dadar, Kacang Sangrai Kering (dengan Garam), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Kerupuk Gandum, Martabak Telur, Es Kelapa Muda, Kerupuk Makanan Ringan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikosuryana's Weight History
|