Weigh In record (no journal entry) for 07 October 2019
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140.5 kg
Lost so far: 10.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1528 kcal
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Fat: 76.21g | Prot: 102.52g | Carbs: 115.01g.
Breakfast: Творог 9%, Картофельное Пюре, Борщ. Lunch: Котлета Куриная, Белая Дача Капуста с Морковью. Dinner: Цветная Капуста с Яйцом, Мёд, Сметана , Помидоры, Куриная Грудка Отварная, Iglo Филе Минтая. more...
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Losing 0.6 kg a Week
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