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睡前49.3
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48.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1989 kcal
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Fat: 102.22g | Prot: 112.53g | Carbs: 151.23g.
Breakfast: 山本漢方 大麥若葉, 煎雞蛋, Kirkland Whole Milk, 酪梨. Lunch: 全家 參和院黑蒜頭菜脯雞燉湯, 花椰菜, 炒韭菜, 鹹豬肉, 三杯雞, 清蒸或水煮蝦, 全家 白飯. Dinner: 清炒油麥菜, 鹹豬肉, 白切雞, 白飯, 原味時代 藜麥枸杞元氣雞湯, 全家 參和院黑蒜頭菜脯雞燉湯. Snacks/Other: 泡芙. more...
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Gaining 1.4 kg a Week
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