Weigh In record (no journal entry) for 07 October 2019
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54.1 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2288 kcal
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Fat: 105.27g | Prot: 139.82g | Carbs: 193.83g.
Breakfast: 7-11 起士三重奏三明治. Lunch: 苜蓿芽, 潤餅. Dinner: 豬排骨, 油炸蝦（有麵包糠及粉漿）, Nisoro 南洋沙嗲雞肉飯, 燒鴨, 骨頭湯, A1 肉骨茶香料包, Nisoro 南洋叻沙雞肉麵. Snacks/Other: 全家 海苔肉鬆麵包. more...
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steady weight
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LuluLin92's Weight History
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