Weigh In record (no journal entry) for 07 October 2019
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1677 kcal
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Fat: 63.71g | Prot: 113.65g | Carbs: 168.10g.
Breakfast: 腰果, 無籽葡萄, 鮭魚, 綠葉生菜. Lunch: 甜玉米, 煮熟的紅蘿蔔, 高麗菜, 糙米飯, 豬里肌, 雞胸肉（不吃皮）, 7-11 地瓜. Dinner: 煮熟的黃秋葵, 豬耳朵, 香菇, 煮熟的紅蘿蔔, 白切雞. Snacks/Other: 曾記 麻糬, SNYDER'S 蝴蝶餅(蜂蜜芥末). more...
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Gaining 1.4 kg a Week
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Amandahg's Weight History
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