Weigh In record (no journal entry) for 07 October 2019
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
822 kcal
|
Fat: 47.60g | Prot: 51.26g | Carbs: 52.80g.
Breakfast: GS 버터커피. Lunch: 하루견과 하루견과, 프로틴방앗간 하루단백바, 매일 아몬드브리즈 언스위트. Dinner: 맛있닭 닭가슴살 소시지 견과맛, 맛있닭 닭가슴살 큐브 고추맛. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
처절한 다이어터's Weight History
|