Weigh In record (no journal entry) for 07 October 2019
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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984 kcal
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Fat: 31.51g | Prot: 45.32g | Carbs: 134.31g.
Breakfast: Кофе (Растворимое), Овсяное Печенье. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Творожная Запеканка. Dinner: Банан, Гречка Отварная, Курица с Овощами. more...
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Gaining 1.1 kg a Week
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Olesia.lobodina's Weight History
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