Weigh In record (no journal entry) for 05 October 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1811 kcal
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Fat: 127.62g | Prot: 52.19g | Carbs: 132.03g.
Breakfast: Café com Leite Integral, Aviação Manteiga com Sal, Marilan Bolacha Cream Cracker. Lunch: Repolho-Roxo, Rabanetes, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos com Queijo, Sadia Mussarela, Cenouras Cozidas, Abobrinha Refogada. Dinner: Iogurte de Kefir, Mamão Papaia, Coco Seco, Laranja Pêra. more...
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Losing 11.9 kg a Week
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