Weigh In record (no journal entry) for 07 October 2019
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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378 kcal
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Fat: 11.83g | Prot: 18.24g | Carbs: 53.03g.
Breakfast: 即溶咖啡（咖啡粉）, 蘋果（去皮）, 肉包, 水煮蛋. more...
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Losing 4.2 kg a Week
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