Weigh In record (no journal entry) for 07 October 2019
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1013 kcal
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Fat: 32.38g | Prot: 51.84g | Carbs: 131.53g.
Breakfast: Brownies, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Tumis Buncis, Ikan Kembung, Nasi Putih. Dinner: Tumis Buncis, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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agnesnovie28's Weight History
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