Weigh In record (no journal entry) for 06 October 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2093 kcal
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Fat: 62.08g | Prot: 117.65g | Carbs: 291.01g.
Breakfast: Kellogg's Granola senza Zuccheri Aggiunti, Mela, Vios Yogurt Greco Complet 0%, Pere, Mandorle. Lunch: Avocado, Merluzzo Dell'atlantico, Fagiolini Bolliti, Succo di Limone. Dinner: Fagiolini Bolliti, Nuova Terra Semi di Zucca, Natura È Lattuga Trocadero, Petto di Pollo, Carne, Zucchine Bollite, Avocado, Monini Olio Extra Vergine di Oliva, Succo di Limone. Snacks/Other: Mele Fuji, Melinda Mela. more...
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1636 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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