Weigh In record (no journal entry) for 06 October 2019
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1483 kcal
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Fat: 67.70g | Prot: 92.40g | Carbs: 124.12g.
Breakfast: Кофе с Молоком, Бабаевский Шоколад Горький. Lunch: Barilla Спагетти #5, Ермолино Котлеты Столичные Куриные . Dinner: Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Piccolo Творожное Печенье с Цукатами, Кекс, Кефир 2,5%. more...
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Losing 2.1 kg a Week
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albina_a87's Weight History
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