Weigh In record (no journal entry) for 06 October 2019
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50 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1631 kcal
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Fat: 67.25g | Prot: 122.91g | Carbs: 162.05g.
Breakfast: 拿鐵咖啡（脱脂奶）, 香菇, Oishi 洋蔥圈, 煮熟的黃秋葵, 金針菇, 雜糧麵包（低卡路里，高纖維）, 玉米筍, 雞腿（不吃皮）, 龍鳳 毛豆仁. Dinner: 龍鳳 毛豆仁, 玉米, 香菇, 煮熟的黃秋葵, 金針菇, 炒韭菜, 花椰菜, 高麗菜, 紅蘿蔔, 頂好 豬絞肉. more...
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Losing 1.4 kg a Week
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