Weigh In record (no journal entry) for 01 October 2019
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59 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1323 kcal
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Fat: 47.61g | Prot: 54.46g | Carbs: 170.14g.
Breakfast: Sidomuncul Kunyit Asam, Sinti Bumbu Pecel, Buncis. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Alfamart Ikan Pindang, Terong Balado, Ikan Lele, Tempe Goreng. Dinner: Onigiri. Snacks/Other: Ubi Dimasak, Ubi Dimasak. more...
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Losing 0.7 kg a Week
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ivahrahma's Weight History
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