Weigh In record (no journal entry) for 06 October 2019
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107.7 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2087 kcal
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Fat: 132.05g | Prot: 90.62g | Carbs: 128.26g.
Lunch: AH Zuivelspread Bieslook Light, Aldi Gekookte Gelderse Worst, Aldi Cheddar Smeltkaas, Gebakken Ei, Jumbo Koolhydraat Arm Brood, Lijnzaadolie, Banaan, Jumbo Gewassen Spinazie, Vers Geperst Sinaasappelsap, Jumbo Mangostukjes Diepvries. Dinner: Unox Gelderse Rookworst, AH Spinaziestamppot. Snacks/Other: Lay's Cheese Onion. more...
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Losing 9.8 kg a Week
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manisha548's Weight History
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