Weigh In record (no journal entry) for 06 October 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2903 kcal
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Fat: 76.50g | Prot: 171.82g | Carbs: 351.47g.
Breakfast: BPR Protein Oat Pancake Cioccolato, Weight Watchers Latte Scremato, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Novi Fondente Nero 72%, Bianca Bontà Grattugiato Fresco, Auchan Piselli Fini, Consilia Riso Basmati . Dinner: Curtiriso Gallette Biologiche di Mais, Gran Biraghi Biraghini, Orogel Virtù di Zuppa Leggerezza, Uovo. Snacks/Other: Buitoni Fette Biscottate Integrali, Novi Fondente Nero 72%, Aia Albume d'uovo Pastorizzato, Prozis Oats Instant, Alpro Latte di Cocco e Mandorla, WHY Biscotti Proteici, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Meteora Yogurt Greco 0% Naturale. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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