Weigh In record (no journal entry) for 06 October 2019
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84.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2107 kcal
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Fat: 77.44g | Prot: 179.71g | Carbs: 161.37g.
Breakfast: Danone Requeijão Cremoso Tradicional, Piracanjuba Doce de Leite Zero Lactose, Padaria Pão Francês, Ovo Frito sem Gordura. Lunch: Bife a Parmegiana. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Camil Proteína de Soja Texturizada, Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Hambúrguer , Bife a Parmegiana. more...
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Losing 6.3 kg a Week
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brennoaragao1's Weight History
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