Weigh In record (no journal entry) for 06 October 2019
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2480 kcal
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Fat: 98.41g | Prot: 99.50g | Carbs: 308.35g.
Breakfast: Thé Vert, Banane, Mortadelle. Lunch: Fin Carré Chocolat Noir Dessert 52% , Tarte aux Pommes, Salade Verte, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Baguette, Viande de Dinde (Cuite, Rôtie), Chipolatas, Lasagne à la Viande. Dinner: Prunes, Pêches, Chêne d'Argent Le Carré, Baguette, Chipolatas, Pâtes (Cuites). Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Figues. more...
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1862 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (Bodybuilding) - 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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