Weigh In record (no journal entry) for 06 October 2019
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76 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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806 kcal
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Fat: 9.55g | Prot: 14.35g | Carbs: 70.22g.
Breakfast: Herbalife Aloe Concentrato alle Erbe, Caffè (dalla Moca), Zucchero di Canna. Lunch: Vino Rosso da Tavola, Coop Ravioli Freschi con Funghi Porcini . Snacks/Other: Birra Alta Gradazione, Birra Alta Gradazione. more...
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Losing 1.4 kg a Week
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