Weigh In record (no journal entry) for 06 October 2019
|
51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
896 kcal
|
Fat: 54.31g | Prot: 56.39g | Carbs: 47.88g.
Breakfast: PowerFoods Creatina, Cacau Show Tablete de Chocolate Amargo 70%, Italac Leite Semidesnatado, Garoto Chocolate em Pó Solúvel 50% Cacau, Giro Verde Farinha de Aveia, Quaker Farelo de Aveia. Lunch: Ovo, Sanserelli Farinha de Banana Verde, Sadia Patê de Frango. Dinner: Clara de Ovo, Cashews Royale Castanha de Caju, Santa Clara Ricota Fresca, Tomates Cereja, Salada de Folhas, Rabanetes, Ati Latte Coalhada Natural. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgongs's Weight History
|