Weigh In record (no journal entry) for 06 October 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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3038 kcal
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Fat: 88.17g | Prot: 207.87g | Carbs: 339.58g.
Breakfast: Boiled Egg, Fıstık Ezmesi ( Ev Yapım ), Banana, Eti Lifalif Yulaf Ezmesi. Lunch: Basmati Haşlanmamış, Tavuk Göğüs Pişmiş Tavada. more...
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Gaining 0.2 kg a Week
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zebarseruven's Weight History
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