Weigh In record (no journal entry) for 06 October 2019
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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619 kcal
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Fat: 19.98g | Prot: 17.49g | Carbs: 95.64g.
Breakfast: Вода с Лимоном, Красное Яблоко. Lunch: Соль, Рис Отварной, Огурец (с Кожурой), Укроп, Цин-Каз Кобра , Хлеб, Помидор Тушеный, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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