Weigh In record (no journal entry) for 06 October 2019
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2006 kcal
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Fat: 76.11g | Prot: 96.88g | Carbs: 254.88g.
Breakfast: Beyaz Peynir, Salatalık, Domatesler, Tereyağı, Bal, Yulaf, Pişmiş Yumurta Beyazı. Lunch: Pınar Protein Çilekli Süt. Dinner: Poğaça, Tam Yağlı Sade Yoğurt, Havuç, Yoğurt Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Kakao Tozu (Şekersiz), Muz. more...
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2580 kcal
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Exercise:
Shoveling - 15 minutes, Hiking - 15 minutes, Exercise Machine - 28 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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hadicicek's Weight History
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