Weigh In record (no journal entry) for 06 October 2019
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1412 kcal
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Fat: 56.18g | Prot: 71.60g | Carbs: 146.56g.
Breakfast: Mirtilli, Conad Bevanda a Base di Avena, Céréal Crusca d'avena. Lunch: Pane Comune, Melone, Bonduelle Le Spadellate Mix Rustico, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Carne di Manzo. Dinner: Riso della Sardegna Fette di Riso e Mais, Zucca. Snacks/Other: Alpro Yogurt Melograno, Riso della Sardegna Fette di Riso e Mais, Bonomelli Camomilla Solubile Zuccherata. more...
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2204 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sara150578's Weight History
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