Weigh In record (no journal entry) for 06 October 2019
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97.6 kg
Lost so far: 21.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2007 kcal
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Fat: 94.73g | Prot: 53.08g | Carbs: 236.71g.
Breakfast: Semmel, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Migros Griess-Creme. Dinner: Coop Rotkraut, Bratkartoffeln, Käse. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Wiener Waffel, Schokolade. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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