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Svärdet
Journal
06 Oct 19
Svärdet's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
80 kg
Lost so far:
21 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
1783 kcal
Fat: 20.43g | Prot: 56.25g | Carbs: 338.06g.
Breakfast:
Kiviks Lättdryck Hallon Persika, Pizza Capricciosa.
Lunch:
Kiviks Lättdryck Hallon Persika, Uncle Bens Långkornigt Ris (Kokt), Kycklingbröst (Stekt, Kokt).
Snacks/Other:
Äpple, Ekströms Citronfromage, Piggelin Drops.
more...
2033 kcal
Exercise:
Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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Svärdet's Weight History
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