Weigh In record (no journal entry) for 06 October 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1948 kcal
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Fat: 53.29g | Prot: 96.16g | Carbs: 255.21g.
Breakfast: Andros Pomme Poire Morceaux sans Sucres Ajoutés, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. Lunch: Isio 4 Huile, Yokan Yokan, Blanc d'Oeuf Cuit, Oeuf, Jordans Muesli Fruits et Noix, Alesto Cranberries. Dinner: Herta Tendre Noix Supérieur , Top Budget Saumon, Picard 16 Petits Fours Traiteur. Snacks/Other: Beurre d'Amande, Auchan Banane, Myprotein Maltodextrine. more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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