Weigh In record (no journal entry) for 06 October 2019
|
81.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
693 kcal
|
Fat: 35.20g | Prot: 39.19g | Carbs: 57.59g.
Breakfast: Edeka Bergkäse Am Stück , Honig, Vollkornbrot. more...
|
Losing 3.5 kg a Week
|
Comments
Moin moin und einen schönen Nachmittag
06 Oct 19 by member: Wusel51
|
06 Oct 19 by member: kiloelfe
|
06 Oct 19 by member: Tiemar
|
07 Oct 19 by member: kiloelfe
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|