Weigh In record (no journal entry) for 06 October 2019
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109.7 kg
Lost so far: 32.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1698 kcal
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Fat: 147.04g | Prot: 86.81g | Carbs: 1.07g.
Lunch: Шпинат, Куриные Крылышки с Кожей , Брест-Литовск Масло Сливочное 82,5%. Dinner: O'Zera Горький Шоколад 97,7%, Евроопт Копчёная Свинная Грудинка. more...
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Losing 4.2 kg a Week
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Mortisfera's Weight History
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