Weigh In record (no journal entry) for 06 October 2019
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1965 kcal
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Fat: 68.42g | Prot: 184.28g | Carbs: 151.52g.
Breakfast: Açúcar Granulado, Mimosa Leite Magro. Lunch: Continente Açorda de Camarão, Carne de Porco, Peixe Grelhado. Dinner: Diospiro, Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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