Weigh In record (no journal entry) for 06 October 2019
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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814 kcal
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Fat: 24.52g | Prot: 79.01g | Carbs: 72.85g.
Breakfast: Лепелька Биотворог 5%, Eco Greco Йогурт Греческий 2%, "Doctor Grain" Хлебцы Рисовые, Зелёный Чай, Евроопт Банан. Lunch: Eco Greco Йогурт Греческий 2%, "Doctor Grain" Хлебцы Рисовые, Банан, Лепелька Биотворог 5%. more...
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Gaining 7 kg a Week
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_Erudit_'s Weight History
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