Weigh In record (no journal entry) for 06 October 2019
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82.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1745 kcal
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Fat: 75.42g | Prot: 66.45g | Carbs: 198.09g.
Breakfast: Kaffee, Birnen. Lunch: Dr. Oetker Paradiescreme Sahne-Karamell, Edeka Wirsing Mild Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Apfelsinen, REWE Tafeltrauben, Ferrero Jogurette. more...
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2927 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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