Weigh In record (no journal entry) for 06 October 2019
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76.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2573 kcal
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Fat: 115.85g | Prot: 151.94g | Carbs: 221.21g.
Breakfast: Bal, Pınar Sosis, Kruvasan, Ispanaklı Börek, Sucuk, Yumurta, Beyaz Pide Ekmeği. Lunch: Migros Pilavlık Bulgur, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Kelle Paça. more...
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Gaining 0.1 kg a Week
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