sedakr42's Journal, 06 Oct 19

74.2
74.2 kg Lost so far: 12.8 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:
448 kcal Fat: 7.59g | Prot: 9.44g | Carbs: 87.84g.   Breakfast: Bal, Pekmez, Muz, Sade Krep. Lunch: Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk. more...
steady weight



     
 

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sedakr42's Weight History


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